Online coaching, tailored to you.
Custom workout plans, nutrition coaching, and daily support to help you reach your fitness goals.
Gain health
Whether you're looking to lose weight, gain muscle, or just build good habits, we are here to help you lead a healthier life.
Work smarter and harder
We take an evidence-based approach to exercise & nutrition, helping you to push yourself harder, and see better, more sustainable results.
All workout plans are specifically designed according to your health & performance goals.
How does online coaching work?
Online coaching is like having a personal trainer in your pocket!
After an initial consultation call, we design a custom workout plan and nutrition target, tailored to your specific goals, which are readily available to you through our app.
We provide detailed weekly support via check-in forms with video feedback, as well as daily communication if needed, exercise form correction, workout reminders and healthy habit support.
Additional resources like nutrition education, healthy recipes, and tips to help you stay consistent are all readily available to you whenever you need them!
Price List
12-week Coaching Plans
Complete Coaching Package (one-time payment)
¥120,000
includes custom workout program, nutrition education guide & goals, weekly check-ins, video feedback, and daily communication.
Complete Coaching Package (pay per week)
¥10,500 / week
the same as the 12-week coaching plan, charged weekly
Workout Plans
¥80,000
includes custom 12-week workout program, weekly check-ins, video feedback, form correction, and daily communication.
Nutrition Coaching
¥70,000
includes nutrition education guide & goals, sample meal plan, recipe e-book, weekly check-ins and video feedback, food tracking guidance, habit building, and daily communication.
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